Getting Started + Exercise

Question 1 of 10

1. Question

The key to using S³ safely is _______________ .

Keeping the hands out to the side
Looking down
Keeping the hands in the "safe" position
Keeping the feet pointed outwardly

Question 2 of 10

2. Question

Proper progression for hand position is:

Closed – open – look up – close eyes – float
Open – closed – close eyes – float – look up
Open – closed – look up – close eyes – float
Closed – open – float – close eyes – look up

Question 3 of 10

3. Question

The “secret” to improving balance relatively quickly while using S³ is:

Making sure people are completely still during balance exercises
Always keeping the eyes closed
Letting go quickly when progressing hand position
A "wobble" during balance exercises, which mean all 4 balance systems are being challenged

Question 4 of 10

4. Question

What are the 3 ways to teach an S³ class?

Staff-led
Video-led
Resident-led
All of these

Question 5 of 10

5. Question

S³ customizes onboarding by focusing on your key challenges while providing efficient training.

True
False

Question 6 of 10

6. Question

Most communities get between ___ and ___ devices.

2, 4
3, 8
4, 7
5, 8

Question 7 of 10

7. Question

S³ devices stack together like shopping carts to conserve space.

True
False

Question 8 of 10

8. Question

Setting up a class includes:

Placing a chair behind each device in case participants need rest
Placing devices in a configuration that conserves space, such as a circle
Setting up a TV so that each participant can see it
Accessing the "classes" portal, picking a class and pressing "play"
All of these

Question 9 of 10

9. Question

For best results, classes should be done 2-3 times a day.

True
False

Question 10 of 10

10. Question

Standing exercise doesn’t need to be challenging for the body to adapt (i.e., improve).

True
False

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