Exercises
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"March"
(improve dynamic balance, vestibular)
"Feet Together"
(improve vestibular)
"Toes Up"
(improve AROM for more efficient gait)
"Calf Stretch"
(stretch calf/anterior hip, improve trunk stability)
"Leg Out"
(strengthen glutes/quads, improve balance)
"Reach to the Side"
(improve posture, strengthen shoulder/neck)
"Leg Up"
(strengthen quads/glutes, stretch hamstrings/sciatic nerve, improve balance)
"Turn Around"
(stretch quad/hip flexor, improve trunk/postural control, strengthen quad/glutes, balance)
"Kick Back"
(strengthen glutes/quads, improve trunk control/balance)
"Squat Hold"
(strengthen quads/glutes/hamstrings, improve trunk control/balance)
"Squat Reps"
(strengthen quads/glutes/hamstrings, improve trunk control/balance)
"Up On Toes: Both Feet"
(improve dynamic balance, vestibular)
"Reach Across"
(strengthen shoulder/neck/upper back muscles, improve trunk control and neck AROM)
"High-5"
(group therapy only; strengthen shoulder/neck, improve neck rotation, boost social interaction)
"Posture Stretch"
(improve posture)
"Shoulder Stretch"
(stretch shoulders/latissimus dorsi, improve vestibular)
"Hip Stretch"
(stretch glutes, strengthen quads/glutes, improve balance)
"Heel-Toe Walk"
(improve dynamic balance)
"Look Back"
(improve vestibular, enhance trunk AROM, vestibular)
"Dip"
(strengthen quads/hips/triceps/chest, improve shoulder/elbow AROM, enhance vestibular)
"Leg Up + Head Motion"
(enhance vestibular)
"Row"
(strengthen postural muscles/biceps)
"Heel Walk"
(improve dynamic balance)
"Squat Walk"
(strengthen quads/glutes, improve dynamic balance)
"Toe Walk"
(improve dynamic balance, strengthen calves/quads/glutes)
"Flamingo"
(improve balance, strengthen calves/quads/hips)
"One-Legged Squat"
(strengthen quads/glutes/trunk/upper body)
"Big Step"
(improve dynamic balance, strengthen quads/hips)
"Lunge Hold"
(strengthen quads/glutes, improve dynamic balance)
"Lunge Reps"
(strengthen quads/glutes, improve dynamic balance)
"Calf Raise: One Foot"
(strengthen calf/glute/quad, improve balance)
"Heel-Toe"
(improve balance, enhance vestibular)
"Leg Up + Calf Raise"
(strengthen quad/hip/calf/trunk, stretch hamstrings/sciatic nerve, improve balance)
"Leg Up + Rotate"
(strengthen quad/hip/calf/trunk, stretch hamstrings/sciatic nerve, improve trunk rotation/balance, vestibular)
"Plank"
(strengthen trunk/hip flexors/shoulders/triceps/neck muscles, improve vestibular)
"Squat Turn"
(strengthen quads/glutes, enhance trunk AROM, vestibular)
"Knee Stretch"
(stretch quads/glutes/calves, enhance balance)
"Leg Up Sideways"
(stretch adductors, enhance balance)
"Side Step"
(improve dynamic balance)
"Toe Tap"
(improve dynamic balance)
"Lateral Raise"
(strengthen neck, shoulder and trunk)
"Rotator Cuff (external rotation)"
(promote shoulder stability/mobility in back of shoulder)
"Rotator Cuff (internal rotation)"
(strengthen/stabilize front of shoulder)
"Biceps Curl (standing)"
(strengthen biceps and postural muscles, enhance balance)
"Biceps Curl (sitting)"
(strengthen biceps and postural muscles)
"Triceps Extension (standing)"
(strengthen triceps and postural muscles, enhance balance)
"Triceps Extension (sitting)"
(strengthen triceps and postural muscles)
"Chest Press"
(strengthen chest, shoulders and triceps, enhance balance)
"Trunk Rotation"
(strengthen trunk, hips and shoulders, enhance balance)
"Row (standing)"
(strengthen upper back, shoulders and biceps, enhance balance)
"Row (sitting)"
(strengthen upper back, shoulders and biceps, enhance balance)
"Hip Abduction"
(strengthen hips and quads, enhance balance)
"Hip Flexion"
(strengthen hip flexors and quads, enhance balance)
"Knee Flexion"
(strengthen hamstrings, enhance balance)
