Take A Stand Against Falls.

exercise class videos

Classes

Programming

All classes are developed by Doctors of Physical Therapy and arranged from easiest to hardest. 

NOTE: beginning 6/1/22, membership will be required to access S³ programming.  

Tai Chi

An easy way to get your feet wet. Check out “Tai Chi One-Sheet” for a printable quick guide.

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Memory Care Intro

Simple commands, big results!  Check out “Memory Care Intro One-Sheet” for a printable quick guide.

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Easy Does It

A great way to start!  Check out “Easy Does It One-Sheet” for a printable quick guide.

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Slow 4

Ideal for those who are unable to stand for >10 min. Check out “Slow 4 One-Sheet” for a printable quick guide.

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Yoga Class

Yoga like you’ve never seen it.  Check out “S³ Yoga One-Sheet” for a printable quick guide.

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Upper Body

Strengthen the upper body while boosting balance!  Check out “Upper Body One-Sheet” for a printable quick guide.

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Starter 5

Classic starter class for independent/assisted living.  Download our “Starter 5 One-Sheet” for a quick guide.

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Strength & Stretch

Ideal for those with arthritis and joint replacement.  Download our “Strength & Stretch One-Sheet” for a quick guide.

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Reach For It

Expand stability limits in every direction.  Check out “Reach For It One-Sheet” for a printable quick guide.

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Step On Up

Become safer navigating steps/curbs.  Check out “Step On Up One-Sheet” for a printable quick guide.

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Strength & Balance

Cut fall risk, boost sex drive. Only with S³. Check out “Strength & Balance One-Sheet” for a printable quick guide.

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Strength Class

Get stronger & boost balance using the S³ Strength Kit.  Check out “Strength Class One-Sheet” for a printable quick guide.

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Walk Better

Self-explanatory!  Check out “Walk Better One-Sheet” for a printable quick guide.

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No Slips & Trips

If you agree, get fast results with this class. Check out “No Slips & Trips One-Sheet” for a printable quick guide.

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Strong Stride

Develop a faster & more stable gait.  Check out “Strong Stride One-Sheet” for a printable quick guide.

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Parkinson's

Cut falls and boost independence with the latest moves.  Check out “Parkinson’s One-Sheet” for a printable quick guide.

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The Long Class

“The longest S³ class yet (22 minutes).  Check out “Long Class One-Sheet” for a printable quick guide.

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Stand Straight

Enhance posture for better breathing & shoulder function.  Check out “Stand Straight One-Sheet” for a printable quick guide.

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Proprioception

Enhance safety for nighttime activities!  Check out “Proprioception One-Sheet” for a printable quick guide.

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Vestibular

Again, enhance safety for nighttime activities.  Check out “Vestibular One-Sheet” for a printable quick guide.

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Twist & Turn

Most falls happen due to directional change.  Develop this skill safely!  Check out “Twist and Turn One-Sheet” for a printable quick guide.

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Push Limits

Difficult for anyone wanting better balance.  Check out “Push Limits One-Sheet” for a printable quick guide.

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